Living in flight or fight

Heal, Survive & Thrive!

Stephanie Lyn

Self-improvement, Education, Education:self-improvement

4.9 • 674 Ratings

🗓️ 11 July 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s unavoidable not to be living in fight or flight when you’ve been under chronic stress, dealing with financial issues, in a toxic relationship, living in an unsafe environment, experiencing traumatic situations, anxiety disorders, panic disorders, or PTSD. If you’ve dealt with any of that, your body will automatically react to these perceived or real threats. Having been there myself—discarded by my ex-husband a month after giving birth to my first child, then co-parenting with a narcissist, and dealing with abandonment among other stressors—I know the signs and cycles you will go through. Here’s how to break through and heal! Let’s talk about it. ABOUT STEPHANIE LYN Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices ONLINE COURSES: The Heal and Rebuild Bundle - Includes: 9 Weeks & Bootcamp https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout The Heal Bundle - Includes: 9 Weeks + Self-Parenting https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout 9 Weeks to Emotional Healing https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout The Boot Camp - https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout The Self-Parenting Course https://www.stephanielynlifecoaching.com/offers/z4N88LSs/checkout The School of Narcissism https://www.stephanielynlifecoaching.com/offers/gPUK2pGd/checkout 🎧 THE PODCAST ► https://www.stephanielynlifecoaching.com/podcast 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching www.Stephanielynlifecoaching.com

Transcript

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0:00.0	This is heal, survive, and thrive with your host Stephanie Lynn. This podcast is for anyone who has
0:06.8	ever gone through a painful gut-wrenching, breakup, or divorce that wants to not only know how the hell to
0:13.3	heal from that mess, but also want the tools to be able to rebuild a life better than they
0:18.5	even had before. There are no victims here.
0:21.2	So if you want to hear the real truths about what you should and shouldn't be doing to move on and then stay tuned.
0:28.3	Hey, you guys, welcome to He'll Survive and Thrive.
0:31.5	I am excited that you're here.
0:33.3	We are going to talk about fight or flight because if you have gone through a terrible divorce,
0:39.3	a terrible breakup, if you have dealt with someone who is toxic, emotionally abusive, narcissistic,
0:44.2	whatever it is, you have been in these phases.
0:47.2	So I know for me when I got separated and I was going through my separation prior, even after
0:53.7	my divorce, because my
0:54.9	separation, it was quick. My divorce was quick. There wasn't, you know, years and years of
1:00.4	going through back and forth, which I know a lot of you go through. I'm talking to you guys on
1:05.6	the phone. I hear it. You know, you're still dealing with divorce stuff five years after you got separated, which is
1:12.2	crazy to me. So I'm thankful in the sense that everything happened quickly. But the problem also
1:19.6	with that is, first off, I had to co-parent. So even though the divorce papers were signed and final,
1:26.9	I still had to like deal with this person.
1:28.5	I'm still going back and forth. I'm still dealing with nonsense. And, you know, when you go through
1:34.1	narcissistic abuse, I think or any kind of toxic relationship, whether it was in childhood,
1:39.1	whether it was in your adult life and you were in a relationship with someone, I didn't realize,
1:43.5	even prior to that relationship, like I didn't realize, even prior to that
	...

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