Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,

mindfulness, and everything in between.

If you're ready to get inspired, learn, grow, evolve, to connect and up-level your life,

then you've come to the right place.

I am beyond excited that you're here. So let's dive in.

Hi, babe. Welcome back to the podcast or welcome to the show. If this is your first episode that you're tuning in for, welcome, welcome. I'm super happy to have you. I have been loving seeing

you guys screenshot the podcast and post it on your Instagram story

or post a video or photo of what you're doing while you're listening to the podcast.

It just makes me so happy and really makes me feel like I'm a part of your week or your

wellness routine and it just brings me so much joy.

So thank you so much for

doing that. It also helps so much when you share the podcast like that on your Instagram story

because it is like paying it forward. You know, if you're feeling inspired by the podcast and you are

loving the episodes that I'm putting out, it's just such a nice way to, I don't know,

like return the energy back to me by sharing it, but then also like sharing it with your friends

because you want them to feel better and feel good and benefit from what I'm sharing.

So yeah, I've just been loving that. It means so much to me and thank you so much for doing that.

I actually had a different episode topic in mind for today, but decided last minute to change

things up and go with my intuition because I posted a reel on my Instagram a couple of days ago sharing some signs of what it looks

and feels like when you're out of alignment. And I casually said in the caption, like, if you'd be

interested in a podcast episode on this, let me know. And the feedback was mind-blowing. So many of you wanted me to expand on

this. And I'm more than happy to do that because I personally have experienced living out of

...