Hey, what's going on guys? Welcome back to the Dreamie Sky Fitness Podcast, Radio Show coming to you on this Sunday,

September the 15th, 2024, hopefully you find you, staying safe and staying sweaty all at the same time. On today's

episode we are talking about how to live the healthiest and hopefully longest life possible.

For a minute I was thinking in my head I'm like,

is this episode called How to Live Forever? I'm like I don't know how to talk about that.

Ah that's where my head's at today. Long flight last night got home late, stayed up way too late watching the

UFC in the sphere there.

Of course the main event didn't start to like 10 and it had to take all 25 minutes and

Sunday Metcon today and here we are but I had to get this out to you guys because I have a tremendous is the

word I'm using amount of work to do this week my office looks like a complete

dumpster fire but I'm a man of the people fighting through dedicated

for you guys to get you this episode out today just talking about longevity and

not just the the length of the years that we live but the quality in those years.

Now nothing's guaranteed to any of us.

Tomorrow could be the last day for some of us, even today for that matter.

But hopefully, statistically speaking,

you guys have ways to go, and I want to focus

on the quality of the time that we're here because what's the point of living another, you know,

70 years if those 70 years suck, you know, I'd rather live another 17 amazing years, feeling

amazing than 70, you know know shitty ones where you're you're kind of

dreading every single day and that's kind of the main focus of the episode today

but before we jump in housekeeping things quick one Jeremy Scott Fitness app live and rock and so many of you in there thank you guys we appreciate the support

...