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hi everyone welcome or welcome back to em bloom podcast my name is abby asselin and i'm the host of

this podcast and i hope y'all are doing well when you're listening to this.

I just got home from having like a date with myself all morning.

I did some yoga this morning with my friend Savannah and then I came home and I changed.

Well, no, I didn't change.

I don't know why I said that.

I ate breakfast and then i went to

coffee shop got some coffee walked around in the area that i was in like went in a few like shops

with the target good stuff um but now i'm tired and i've been having a lot of like pretty severe neck and back pain.

So I am just trying to take it easy the rest of today.

And it's it's so hard to function when your neck is in pain because it's so hard to be

comfortable in anything you're doing.

Like you can like even when you're sitting down or laying down,

it's just like not comfortable. You know what I mean? So I don't know. I'm trying to take it easy now.

But anyways, this week we're going to be talking about sort of being misaligned with your core values

and why it's so important to kind of check in with yourself every now and then.

And when I say every now and then, I mean, it can be whenever, but ideally, like, at

minimum every couple of years.

And just, like, assess where your core values are at, like, what they are because they

do change as we age and as we go through new phases of life. And why, like, it's so important to

...