Living a natural wellness lifestyle doesn't have to mean breaking the bank.

And today we'll share our advice on how you can make it work for you.

Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear exciting,

useful, and simple everyday uses for essential oils from

experts in the field. If you like what you hear today, rate, review, and subscribe wherever you

listen. We always appreciate hearing from you. Today we're excited to talk to Beth Wood

about how you can live a budget wellness lifestyle. If you're

interested in any of the products we talk about today, make sure to click on the link in the episode

description. Beth, thank you so much for being here with us today. Yes, I'm so excited.

This is a topic that I am very excited to talk about because I think there are a lot of misconceptions that exist.

And my first question is, where do you think that the perception that a natural wellness lifestyle is expensive comes from?

So in my journey, I feel that it is social media and influencers. They're all over the place.

There's no routines. There's no system to follow to be able to form a budget. What I love about

the monthly wellness box with DeTera is you can choose your amount and items based on your

family's needs. Absolutely. You mentioned kind of a budget, making sure we

have a budget. How do we make sure we stick to a budget when it comes to, say, natural eating?

So meal plan, meal prep, even if it's items like bold eggs, cut up fruit, veggies, wash lettuce,

have things ready to throw something together. Even working from home,

this is sometimes what throws us all off, not being prepared. So let's be prepared.

By perimeter of the store, not the aisles, all the boxes and the pre-packaged items are no good

for the body. Don't shop for organic products from huge stores.

Try stores like Aldi, Trader Joe's, and recently this year, I've joined Five Market.

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