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The Wellness Mama Podcast

Liver Support: What Works, What Doesn’t, and Why (Solo Episode)

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.84K Ratings

🗓️ 16 February 2026

⏱️ 53 minutes

🧾️ Download transcript

Summary

Episode Highlights With Katie What the liver actually does How the liver is a metabolic hub: carbohydrate, fat, and protein metabolism; glycogen storage and release.Bile production: emulsifies fats, carries out bilirubin, cholesterol, and conjugated toxins via stool (enterohepatic circulation).Signs the liver or biliary system may be struggling and red flags to quickly check out.Labs you need to know aboutDetox myths vs the realityEvidence-backed nutrition for liver heath and the lifesty...

Transcript

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0:00.0

Welcome to my mommy's podcast.

0:04.5

This episode is sponsored by Von Charge.

0:08.0

And I love so many of their products, from their red light face mask to their sauna

0:12.1

blankets and everything in between.

0:14.5

They focus on high-end wellness tech.

0:16.9

And if you're interested in how light can help you, which I talk a lot about,

0:20.6

Bonchard has so much to offer.

0:23.1

Studies have found that specific red light frequencies can help reduce fine lines and wrinkles when used the correct brightness and strengths.

0:30.2

And some products don't get these correct.

0:32.5

The frequencies of red in near infrared light stimulate cellular activity and a mitochondrial level, which I talk a lot about

0:38.2

on this podcast. This can create better energy efficiency in a given location of the body. For instance,

0:44.8

red light on your face gives more cellular energy for biological processes. This can help to

0:49.2

decelerate the signs of aging and lead to firmer plumber skin. So the long-term results you can see when using an

0:55.4

LED mask over time are things like reduction in the appearance of fine lines, reduction in the

1:00.0

appearance of wrinkles, reduction in under-eye bags, firmer skin, tighter skin, reduction in

1:05.5

signs of aging, scar fading, plumber-looking skin, reduction reduction in visibility of plumishes, and visibly clearer

1:13.2

looking skin. I'm always a fan of getting natural light from outdoors, but for people who are

1:19.0

wanting to kind of tackle the aging process head-on, this is in a way to kind of give your body

1:23.7

some extra benefit from these specific wavelengths of light. The safe, non-invasive beauty treatment is going to be around for a while and for a good reason,

1:32.5

given the results people are seeing.

1:34.7

If you want to check out the Bond Charge red light face mask and all of their products,

1:38.5

you can go to bondcharge.com slash Wellness Mama and use the code Wellness Mama for 20% off. So that's B-O-N-C-H-A-R-G-E.com

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