Live Q/A April 19th: Collagen Protein, CBD Oil, Muscle Fiber Types and

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 19 April 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

This was recorded on April 19th, 2019. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n Our Sponsors: * Check out Chilipad and use my code sleep.me/BBM for a great deal: https://sleep.me * Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com * Check out Factor and use my code factormeals.com/bbm50off for a great deal: https://www.factor75.com * Check out Quince and use my code quince.com/bbm for a great deal: https://www.quince.com Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	All right, hey everyone, welcome back to the Barboo Medicine YouTube channel,
0:08.0	podcast, Instagram, wherever you're getting this from.
0:10.4	I'm Dr. Jordan Figenbaum.
0:11.9	This is Barbell Medicine where we bring
0:13.8	modern medicine to strength conditioning and strength conditioning to
0:16.7	modern medicine. Hey, we're just doing this live Q&A sort of thing and we'll start out by talking about collagen
0:26.3	protein. I got a lot of questions in my inbox about this. There was a sort of
0:32.2	exchange and, you know, not debate, but discussion
0:36.7	about this already on the supplement thread in the Barble Medicine forums.
0:41.3	So we had actually considered coming out with a collagen protein that was going to have some
0:45.6	green tea epipitikans in it. This is based off of Dr. Barr's research. And you know, honestly honestly it's super fascinating I pulled close to and
0:56.4	and then posted most of these studies I think it was 50 something like that and I
1:01.7	think I posted 40 of them or 35 something like that. And I think I posted 40 of them or 35, something like that of the studies.
1:05.9	The deal on the research on collagen, so there's like three real main things that people claim that it does.
1:13.3	So one, people claim that it's a good protein source,
1:15.5	just compared to like Wei or a plant protein source.
1:19.9	Other people will claim that it's good for injury, particularly when they talk about tendons,
1:26.2	like tendon recovery from tendonopathy or tendon pain in general, which is a weird, and a whole other deal, and then then other people claim it's good for like skin
1:35.2	hair etc etc so from a protein standpoint no unequivocally no the
1:40.5	collagen protein is a not a great source for this the essential amino acid content The
1:43.0	essential amino acid content is not very high,
1:46.0	especially when you consider the cost of the thing.
	...

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