Live More Consciously

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 29 May 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world. This is part 7 of a 7-part Brain Health and Concentration, episodes 2040-2046. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2046 of The Daily Meditation Podcast.
0:05.0	I'm Mary Meckley and welcome back to the final episode of our series
0:11.0	we have been exploring this week all about brain health in regard to your focus and
0:18.8	concentration, which is at an all-time premium these days.
0:25.0	So this has been a week for you to start living your life on your own agenda again, and you did this with a challenge.
0:35.0	Every day this week, you are challenged to create some time to concentrate. This is outside of your meditation time. Meditation is when your mind
0:50.8	and body are calm and your heart is open.
0:55.8	Well, your concentration time this week
0:58.9	has been a chance for your brain to rest, but for you to begin to think and remember those things about yourself that may have
1:10.9	become a little muddled in this fear and uncertainty that we're living these days.
1:18.0	And to reclaim those parts of you that light you up and inspire you and get you up out of bed in the
1:27.6	morning so this is the final episode of our series and as in each final episode of a week long series
1:39.1	is a chance for you to take a look back and to notice how you're living back and to notice how you're living your life, to celebrate your
1:47.2	big wins, and to notice what you might do differently next time, the challenges you faced.
1:57.0	When you allow yourself this time to reflect,
2:02.0	you will notice that you start living your life at a different level.
2:07.0	You start living with more intention. You're more conscientious. You live more consciously
2:15.0	more consciously.
2:17.0	So, as you settle yourself down and get ready to meditate.
2:23.6	As always, make sure your body is comfortable.
2:28.7	When your body is comfortable, your mind can relax. And then just take note of how you're feeling. Name your mood. Think about what may have triggered that mood. And think about how you'd like to feel.
3:10.0	Allow yourself to unfold to this feeling as you meditate today.
	...

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