Live Long Better: The New Science of Strength, Independence & Aging Well
The Not Old - Better Show
Paul Vogelzang
4.7 • 106 Ratings
🗓️ 28 August 2025
⏱️ 32 minutes
🧾️ Download transcript
Summary
Live Long Better: The New Science of Strength, Independence & Aging Well
Science-backed fitness. Real-life aging. Expert advice for living long—and living better.
The Live Long Better Interview series, from The Not Old Better Show.
🧠💪 Fitness Over 50 Is Booming — But Are We Ready to Support It?
The fastest-growing segment of the fitness market? Adults over 60. And it's not just a trend—it's a movement. On the latest episode of The Not Old – Better Show, I sat down again with ACE Fitness expert Sabrena Jo, Ph.D for a powerful and insightful conversation about the future of fitness and aging.
We covered a lot:
→ Why senior-friendly gyms are thriving
→ How wearable tech can motivate, protect, and inspire older adults
→ Why fitness is crucial to mental health and social connection
→ How fitness professionals—and healthcare providers—can work together to keep older adults thriving
Sabrena doesn't hold back. She speaks to the heart of the issue: that staying active isn't about chasing youth, but about preserving independence, dignity, and joy.
For professionals in healthcare, wellness, and business, this episode is a must-listen. The aging population isn't slowing down—and it's time to create services, spaces, and communities that reflect that.
🎧 Listen to the episode here on Apple Podcasts: https://apple.co/3FAbebT
Let's rethink aging—one strong step at a time.
#ActiveAging #HealthyWorkplace #SeniorFitness #CorporateWellness #LeadershipInAging #HealthcareInnovation #NotOldBetterShow
Transcript
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| 0:00.0 | Welcome to live long, better. |
| 0:08.2 | Live longer, age better. |
| 0:10.5 | A brand new fitness feature from the Not Old Better Show and the American Council on Exercise. |
| 0:16.2 | This is where science meets strength, and aging is just another word for thriving. |
| 0:22.1 | Joining us always is Dr. Sabrina Joe, senior director of science and education at the American |
| 0:28.2 | Council on Exercise. She's here to break down the real research and share how movement, mindset, |
| 0:34.1 | and motivation can help you live longer and age better. Get ready to move smarter, |
| 0:39.9 | feel stronger, and live fully. And now here's your host, the award-winning Paul Vogelzang. |
| 0:50.0 | Welcome everybody to our updated new and improved fitness program, live long better, live longer, age better. |
| 0:59.0 | This is our fitness edition, and we're welcoming back one of our favorite voices in the world of active aging, the American Council on Exercise Ace, Fitness Experts, Sabrina Jo, who's the senior director of science and education at ACE. |
| 1:15.3 | Sabrina's been with us before, and every time she brings clarity, optimism, and science-backed insights that speak directly to our aging audience. |
| 1:25.1 | But today's conversation is especially timely and urgent. Across the country, |
| 1:30.1 | we're seeing a fitness revolution led by older adults, whether it's water aerobics, resistance |
| 1:35.5 | bans, or virtual yoga. People in their 60s, 70s, and beyond are showing up. They're not just |
| 1:43.4 | exercising. They're redefining what aging |
| 1:46.1 | looks and feels like. Sabrina Jo is right at the center of this movement. As a matter of fact, |
| 1:52.2 | your PhD is in this very subject today. She's here to help us understand how gyms, tech, and |
| 1:59.5 | community fitness programs are meeting older adults where they are |
| 2:03.2 | and where they want to go. We'll explore the power of wearable devices, the rise of senior-focused |
| 2:09.2 | gyms, and how mental health, social connection, and mobility all intersect through exercise. |
| 2:16.3 | We'll also talk about how to get started, especially if it's your first time lacing up |
| 2:20.3 | your sneakers in a while and how to keep going when motivation or mobility gets tricky |
... |
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