Did you enjoy countless matters?

Good morning, God morning to you. Notice your body. Notice all of it. Keep noticing it until

you're noticing your entire body from the top of your head to the tip of your toes, including

every inch of skin and every particle of every organ and every physical sensation that appears.

Now imagine that you have a bigger body, one that surrounds and encompasses your entire body.

Be that bigger body. Look at your regular body from that big body that surrounds it.

Imagine that anything you can sense about your regular body is contained within that big body.

Let your big body expand. Let it be big enough to include everything you see and hear and feel.

You're hearing my voice right now. You may be hearing some ambient sounds as well.

Imagine them happening inside your big body. If you look around the room or out the window,

imagine that everything you see is inside of your big body.

That was an excerpt from the Awareness Games by Brian Tomlconner. I love that book. He's got like,

I don't know, 20 or so practices to help you fill into the awareness that is beyond,

beyond your body, beyond your mind, beyond where you live every day. I remember a while ago,

hearing a teacher say that identifying as your body or as your mind is like living in one room

in your house. Framped up, hold up in that one room and you have a whole house to experience,

but you just stay in that one little room.

And so if it helped, you should listen to that little recording,

the top of this episode again and again until you can practice being in that bigger body,

living in that bigger body, watching that little body walk through the bigger body.

Later in that same book, he says, I is what me appears in. I, the I am is what the little me

appears in. Just like silence is what sounds appear in and mind is what thoughts appear in.

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