One man, one mission.

To rid the world of chronic anxiety once and for all, the anxiety guy, Dennis Simsec, shares

his personal transformation from living a life filled with overwhelming worry to becoming

a full-fledged positivity machine.

A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health

challenges and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Welcome to the Grey Room Meditation.

This meditation is about imagery.

It's about taking you from your physical world into an imaginative world,

so that we can release some of the core beliefs that are holding you back.

And we can release some of the feelings that you continue to feel each and every day

that you want to get rid of.

While doing this Grey Room Meditation, make sure you won't be disturbed by anybody.

Make sure that you are fully absorbed in the whole process.

And also make sure that you don't have any pre-existing ideas

about what the meditation is going to be like or what you're going to receive.

The idea is to leave the outcome to itself and just be fully focused and fully absorbed

in every moment of this Grey Room Meditation.

We're about to go on a journey, so lie down or sit up straight in a chair,

put your headphones on, and let's escape the world just for a few moments

so that we can imagine a much better future.

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