Good morning everyone and welcome to another edition of Talking Elite Fitness.

Tommy here we are at the podcast stage live at Waterplusa. It is Sunday morning.

It's a little bit chilly and I am grateful right now to be joined by Matt Torres

and Emma Kerry. Guys thanks so much for joining me and for braving the cold this

early morning. Yeah no thanks for having us. You know it's it's a unique

morning here in Miami just like yesterday was but you know it could be worse.

We could be out there witnessing in this cold weather. Emma how you feeling?

Amazing so happy to be back. And so you know you did the individual competition

this weekend. Here for another couple days because we have we have the two and

two style format. Just first and foremost from both of you Emma you can go first

the initial feedback from the competition weekend so far. I am very proud like

very proud of just getting through this last year and how much I learned

through it and how much improvement I feel like I showed competing in most

events and of course there are events where there's what ifs like where I

think I could have executed a little bit better and shown more of my fitness

but it's better that all of those things happen here and not at the games so

I'm really excited with everything I've learned like this is the kind of

learning that I haven't gotten to do last year and that was something I

reminded myself in the hard moments was I didn't get this kind of

learning last year like I was just training just working in the dark and now

even though I'm struggling like at least I'm struggling in competition and at

least I'm getting to test myself against some of the best in the world and

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