Astaire is brought you by ritual.

Oh my gosh.

Holiday celebrations that throw off your routine.

You know what?

I want to talk about something that throws off my routine.

Hmm.

Travel.

Travel.

Changing the clocks.

Changing the clocks.

Same.

Changing.

Okay.

If you have, if you have animals in your home, if you have small people in your home,

it feels like a deliberate harm ritual that we do twice a year to people

that are caring for things that don't care what time it is and only know when it's dark

and when they're sleepy. Like the changing of the clock has, I have, when I was younger,

it used to be like, oh, I get an extra hour, extra hour of sleep. I'm naturally waking up earlier. No, now I'm just a demon late at night because I can't fall asleep. Well, now I'm just, I'm going to bed at like 8 p.m. and I'm waking up at 4.30 p.m. like some kind of Silicon Valley freak. And it's like, it's terrible. It's terrible. And because of it, like, my whole, everything gets thrown off. My diet gets thrown off. And it's really important during any time that my routine gets thrown to keep track of my nutrition because, like, I'm losing sleep. If I'm losing food, I'm like 75% dead, right? You might as well just get on your fainting couch.

Yes. I might as well just throw myself your fainting couch. Yes, I might as well just

throw myself into the ocean. Look, ritual can help you balance your diet during a time of year

that feels kind of unbalanced. Ritual is the obsessively researched multivitamin. Ritual's

essential malties have the nutrients most of us don't get enough of from food all in their clean,

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