LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York

Huberman Lab

Scicomm Media

Science, Health & Fitness, Life Sciences

4.8 • 26.2K Ratings

🗓️ 14 December 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recently I had the pleasure of hosting a live event in New York, New York. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at Beacon Theatre. Get notified when new live events are announced: https://hubermanlab.com/tour Thank you to our sponsors Eight Sleep: https://eightsleep.com/huberman Momentous: https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium Timestamps (00:00:00) Introduction (00:02:17) You've Said Before That Stress Can Be Good for Us. How Do We Know When It's Too Much? (00:07:44) How Has Hypnosis Been Impacting Your Life? (00:12:51) What Are the Most Effective Protocols for Boosting the Microbiome? (00:18:38) Why Do Humans Love/Need Dogs so Much? (00:23:21) How Can "Night Owls" Best Function in a Society Made For "Morning Birds" (00:27:04) How Do You See Your Podcast Growing Over the Next Few Years? (00:31:12) What Is a Stress Inoculation Protocol for Workplace Anxiety? (00:33:04) What Do You Think Will Be the Next Hot Topic/New Trend in the Field of Neuroscience & Behavioral Therapeutics Within the Next 10-20 Years? (00:37:53) What Changes Have You Made to Your Fitness Protocol That Include Nutrition That You Wish You Knew Before Starting the Podcast? (00:40:11) For Things That Take a Long Time — Career, Pursuing a Degree, Etc — Is There a Way to Know Were on the Right Path? (00:46:36) Conclusion Title Card Photo Credit: Mike Blabac Disclaimer

Transcript

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0:00.0	Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
0:06.0	I'm Andrew Huberman and I'm a professor of neurobiology and
0:12.0	ophthalmology at Stanford School of Medicine.
0:15.2	Recently the Huberman Lab hosted a live event at the Beacon Theater in New York City.
0:19.7	The event was entitled The Brain Body Contract and it consisted of a lecture followed by a question and answer
0:25.5	session with the audience.
0:27.5	We wanted to make the recorded version of that question and answer session available to everybody,
0:31.9	regardless of who could attend.
0:33.6	So what follows is the question and answer period
0:36.2	from the brain body contract, live Huberman Lab event.
0:39.7	I want to be sure to thank the sponsors from that event.
0:42.2	They were eight sleep, which makes smart
0:44.3	mattress covers with heating and cooling capacity. I started sleeping on an eight sleep
0:48.7	mattress cover about eight months ago and it is completely transformed by sleep. I sleep so much deeper. I wake up
0:55.1	far less during the middle of the night, if at all, and I wake up feeling far
0:58.8	better than I ever have even after the same amount of sleep. In fact, I love my eight sleep so much
1:04.4	that when I travel, now I'm quite bothered
1:07.0	that Airbnb's and hotels don't have
1:09.3	eight sleep mattress covers on them,
1:10.8	and I've even shipped my eight sleep mattress cover out to meet me in the
1:14.1	location that I arrive to so that I get the best possible sleep. If you want to try 8
1:18.3	sleep you can go to 8 sleep.com slash Huberman to save up to $400 off their sleep fit holiday bundle, which includes their new pod three cover.
	...

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