How much inositol should one take? What's the dosage? So when you look at the research studies,

what they use in the research studies was a inositol with a 40-1 ratio of myodendiciral inositol.

They use that and they use 4,000 milligrams of it daily. So that's 2,000 milligrams in the morning

and then 2,000 milligrams in the evening, preferably with breakfast and then dinner. So if you're

looking at the studies, that's what dosages they use.

So this is the calm before the storm. What storm? The moment before we go live.

Oh, I think I'm at the country. All that too. But for the listeners who are listening on the

recording. Yeah, we're recording on the podcast right now, but we're

bringing some energy. Yeah, so we're about to go live right now on the gram, on TikTok. We're

going to do basically a live assistant or mr. episode. And today's episode, we're just going to

take in questions from the other sisters, kind of see what's going on in the community. And just

I have like a fun time, you know, time. You have set up a tripod in such a weird angle. I didn't

set it up. You said it up. It was fine. Yeah, I said it up. Thank you, right? Okay,

I'm sorry. Okay, well, just start this podcast because the listeners are listening and

waiting. Okay, all right. We're ready. I'm pressing the button now. We're going to go live.

We're going to go. Okay, go. Here we go. Oh, shhh. Hello, everybody. Hello, sisters. We are live

on a Friday for the podcast. It's been a minute since we've done a live episode.

It has been quite a minute. We're going to answer your PCOS questions. We're going to chit chat.

And then if you want to listen to this live again, head over to our podcast. Hello, podcast

listeners. Yeah, we are here. Hello, to everybody in the IG live. Hello to Pamela. Hello to

it's extreme Laila. What's up to jazz? John V. Rucci. Hello to everybody. Hola to

the Camilla. Let us know, sisters. If you have tried anything new, gluten free, maybe going

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