The vicious cycle between insulin resistance & stress with Dr. Beth Westie!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 25 July 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is the relationship between insulin resistance & stress for PCOS? In this episode, Dr. Beth Westie joins us to talk about the vicious cycle between insulin resistance and stress! You’ll learn: How stress can lead to PCOS weight gain The relationship between insulin resistance and stress The effects of stress on PCOS symptoms Dr. Beth Westie is the author of the best selling book, The Female Fat Solution, the creator of the Eat for Your Cycle™ Method and the host of The Female Health Solution Podcast. She has made it her mission to help women use nutrition to work with their natural cycle to achieve lasting weight loss results. To find more resources from Dr. Beth Westie, check out her Website, Podcast, Instagram, Facebook, TikTok and YouTube! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	The female body is really good at storing fat and stress stress responses turn that dial
0:07.8	up.
0:08.8	It improves that capability for the body to store fat.
0:12.6	And we have to regulate our stress levels because of that.
0:15.8	So when we have a stress response, the body will say, okay, we're going on high alert.
0:20.4	We're going to go into a protective mode.
0:21.8	The body never does anything without a reason.
0:24.1	It always has a reason for doing this.
0:26.3	And sometimes we might not agree with the reason or might know except the reason be
0:30.6	like, well, this is the same amount of stress I'm always under nothing's really changed
0:34.2	that much.
0:35.2	I should be used to it.
0:36.2	But now you might think that you can be used to it, but your body's going to react in
0:39.2	a different way.
0:40.2	Dr.
0:41.2	Dr.
0:42.2	Dr.
0:43.2	Dr.
0:44.2	Dr.
0:45.2	Dr.
0:46.2	Dr.
0:47.2	Dr.
	...

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