Hey lady, it's Dr. Dom here. If you like this show and you want to make your own, let

me tell you about the free platform anchor. It's a creation tool that allows you to record

and edit your podcast right from your phone or computer. You can add songs from Spotify

and create any type of content that you are looking for. Anchor will distribute it all

for you so it can be heard on Spotify, Apple Podcasts and more. Download the free anchor

app or go to anchor.fm to get started. Hello there and welcome to the Cultivating

HerSpace podcast live her space chat on Spotify Greenroom, Ontario low max speaker, author

and brand strategist in one half of the Cultivating HerSpace podcast, which has new episodes

every single Friday and bonus content for each episode on Patreon every Thursday night.

You can find us on most platforms where podcasts are played and if you listen on Spotify,

you can get our exclusive after show and app every week. Now if you'd like to start your

own podcast and you're interested in making multiple streams of income and you need a

bit more guidance, you can join me for my free podcasting master class at podcast with

Terry.com. Now if you're tuning in live, be sure to click the area below, ask to speak and

drop a heart right now to let us know that you are ready for the conversation. And if you're

catching the replay, you can join us next Friday at 1.30 p.m. Pacific time for 30 p.m. Eastern

time on Greenroom where you can converse with us about whatever topic we're talking about.

And today we are talking about body image after life changes, a juicy conversation. I'm going

to pass it on over to Dr. Dom to lead us in with our intro and quote him today. All right,

thank you, thank you for that beautiful welcome. So I am Dr. Dom, the other half of the Cultivating

Her Space podcast. And if you are in the California area and you are looking to begin your therapy

journey, know that I am a space where you can begin that journey. You can reach out to me at

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