Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 20 May 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. “I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins. Judie is the most happy, alive, vibrant, and well-connected person Mel knows. She’s back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you actually enjoy. You’ll also learn the crucial life lessons that most people learn too late, but you won’t after what you hear today. After today’s episode, you’ll know one thing for sure: No matter your age, the best years of your life are ahead of you. For more resources, click here for the podcast episode page. If you liked this episode, here’s one you should listen to next: 5 Small Habits That Will Change Your Life Forever. To hear Judie Robbins’ first appearance on The Mel Robbins Podcast, which focuses on her daily routines, listen here: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets). Connect with Mel: Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s newsletter Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast.
0:04.0	I am so awesomely excited.
0:11.0	That's not even a word, that's how excited I am that you are here with me today. We are going to have so much fun. It is always an honor to spend time with you. And I would acknowledge you, first of all, for choosing to listen to something that is going to help
0:24.4	you create a better life that is so great that you take time for yourself if you are a new
0:28.7	listener if somebody forwarded this episode to you and was like you got to listen to this
0:32.0	I want to personally
0:33.1	welcome you to the Mel Robbins podcast family. I am Mel Robbins and I'm on a
0:37.0	mission to empower and inspire you with tools and the expert resources that you
0:42.1	need and that you deserve that are going to help you create a more meaningful life.
0:46.0	And have you noticed the word longevity is literally everywhere?
0:51.0	I mean it's like every time you turn around people are talking
0:54.1	on longevity longevity and if I stop and think about the word longevity it's not
0:58.9	just about living a long time it's about living a life where you are connected to people that you love, where you're
1:08.1	healthy enough so that you can keep doing the things that you love. I mean I personally do not want to slow down. I don't want to become one of these statistics where you are isolated and alone and you're disconnected from everybody. I don't want to be living a life or I can't pick up my own
1:23.5	suitcase and put it in the car because I want to be going on trips. I know you do
1:27.4	too. I know you want to live a long life and to feel energized. You want to laugh, you want to be surrounded by friends and family,
1:35.2	all the way to the end, right? Of course you do. You want to be connected to your loved ones. You want to travel
1:40.6	around the world and maybe even be more active than you've ever been because you're not working.
1:46.8	And so when you think about that vision for yourself and longevity, don't you want to learn the secrets from someone who's living their life that way?
1:57.0	Well today, holy cow, I have a very special and unique person to introduce you to and it took me a long
2:06.2	time to get on her calendar because the woman is so busy so let me tell you a
2:09.7	little bit about her from skydiving to getting a tattoo to traveling the world to
	...

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