#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 23 May 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

After today, you will never think about stress the same way again. You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief. Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain. Dr. Aditi is a medical doctor, researcher, and world-renowned expert in stress and public health. She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better. Today, she is going to give you a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. These mindset shifts are free, backed by science, and can be applied to your life starting today. By the time you finish listening, you will feel uplifted, empowered, and inspired to rest your stress, rewire your brain, move out of survival mode, and start thriving again. For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here for the podcast episode page. If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same. Connect with Mel: Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s newsletter Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:08.8	Holy cow.
0:10.1	Are you in for a treat today?
0:12.2	Because, oh my gosh, I just had one of the most incredible conversations
0:18.0	of a lifetime with a medical doctor.
0:20.0	Harvard's Dr. Aditi Naurukar, you are about to hear it.
0:25.9	My jaw is still on the floor about how Dr. Aditi explains stress,
0:30.4	how it relates to your body and your brain.
0:33.0	I will never think about the topic of stress the same way again.
0:35.8	Neither will you.
0:36.7	By the time you're done listening,
0:38.2	you're going to feel so empowered
0:39.4	and you're going to know exactly what to do
0:41.7	to take control of your life and manage your stress and everything
0:45.4	that Dr. Aditi is going to share with you today here's the cool part it is
0:48.5	free it's backed by science and you can apply it instantly in, she will tell you that just listening to this
0:54.6	podcast today and taking it all in, you will be mentally, emotionally, and
0:59.0	physically healthier by the time you're done listening. All righty, I'm so glad you are here.
1:13.2	Are you ready to feel better by the time you're done listening to this?
1:16.1	Because you're gonna.
1:17.2	Today, you and I are talking about stress
1:19.6	in a way that you have never heard it described before. And look, even if you don't feel
	...

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