If you're enjoying the sleepy bookshelf, then be sure to check out the other sleepy shows

in our network. Get Sleeping has original stories and meditations, I even narrate some

of them. Or if you prefer relaxing soundscape some music, then be sure to check out deep

sleep sounds. It's even great for babies too. You can find all of our shows wherever

you listen to podcasts, banks and sweet dreams.

If you like this show and are interested in making your own, let me tell you about

the song. It's free to use, so you can have fun playing around without worrying about

spending any money. There's no end to the types of content you can create, whether it's

music chat, your own radio show or something the world has never even heard of yet. And

if your idea is a hit, anchor can help you start making money from your podcast with

no minimum listenership. They will also distribute your podcast for you, so it can be heard

on loads of streaming sites, including Spotify and Apple podcasts. It really is everything

you need to make a podcast in one place. And that's why I love it. To get started, download

the free anchor app or go to anchor.fm. Good evening and welcome to the sleepy bookshelf

where we put down our worries from the day and pick up a good book. I'm your host,

Elizabeth, and it's lovely to be here with you. Tonight we're returning to little women

before that, just take some time to settle in. Have a big stretch and release any tension

you might be holding in your muscles. Focus on how your body feels and allow yourself

to physically relax. Next, let's take a deep breath in. Hold it for a moment at the

top and exhale, breathing out all your worries and concerns. Once more, inhale. Hold it

for a moment and exhale. Wonderful. Last time, Joe was telling her family how she'd

gone into town and bargained with the barber to sell her hair to 25 donors to put towards

...