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Good evening and welcome to the sleepy bookshelf where we put down our worries from the day

and pick up a good book. I'm Elizabeth, your host. Thank you for joining me.

This evening will be returning to little women, but before that, let's relax for a moment.

It comfortable where you are and take a deep breath. Stay very still and continue to take

deep breaths while you think about every part of your body from your toes to your head.

Make knowledge in each part's existence and how it feels before moving on to the next.

Begin with your toes and work your way slowly up your legs.

From your torso and your arms right at the top of your head. Make sure every part of your

body is fully relaxed while I recap on the last episode.

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