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Happier with Gretchen Rubin

Little: When You're Stressed, Try This

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.713.2K Ratings

🗓️ 28 March 2016

⏱️ 3 minutes

🧾️ Download transcript

Summary

Last week was full of deadlines and travel arrangements and all around stress. Fortunately, when this happens, Gretchen Rubin knows the perfect trick to charge her own personal battery and get back on track.  Brought to you by Audible, with 180,000 audio books and spoken word audio products. Go to audible.com/happier for a 30-day trial. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

I'm Gretchen Ruben and this is a little happier.

0:04.3

One of the new many episodes that I'll be doing each week.

0:08.1

Last week I was feeling very overwhelmed and stressed out.

0:11.9

I had several things that were due in the near future, which is something I don't like

0:16.8

because I don't like having deadlines looming and I realized I was in that mode where I was

0:22.2

starting to feel like I need something.

0:24.3

I want something.

0:25.3

I deserve something.

0:26.9

So I decided to give myself a healthy treat.

0:30.2

Now lucky for me, I love going to the library and I feel like I get this weird pleasure

0:36.7

out of like keeping a library list.

0:38.4

I get all the satisfaction when I add something or take something off my list.

0:41.8

I get a weird satisfaction from checking out books just from having a pile.

0:45.9

I get another completely different satisfaction from returning books and like, oh, they're going

0:50.7

back to the library, especially at their own time.

0:53.2

This is completely apart from the pleasure that I get from actually reading the books,

0:55.9

which is very intense.

0:57.1

And this library I go to is just a block from my house.

0:58.9

So it's very easy.

0:59.9

It's very accessible.

1:00.9

It's free.

1:01.9

It doesn't take any time.

...

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