Hello, I hope you guys are well. I am very well myself. I actually took last week off doing a little

episode. I love giving you guys like an episode every Tuesday, but you know when you just need to

listen to yourself and you know what you need. And I think I'd rather take a break and come back and, you know, create something with a little bit more intention and a little bit more value than putting it out for the sake of it because I've created a deadline in my head.

And I'm going to kind of expand on that to this episode.

But I'm basically going to take you through what got me

down the last month when I hit rock bottom but I say rock bottom but like when I got quite low

what I've done afterwards and how I've got to a place I am now because I think it's always how do I say it

when you go through a hard time you genuinely think you are the only one going through it and not

necessarily the fact that you don't think other people are going through hard times but you believe that you are the only one

going through what you're going through right now and you don't think anybody else is feeling that way

and the truth is that we all feel that way we may be in different circumstances and experiencing

different things you know slightly or a lot different things, but the overall feeling is the same, whether that's overwhelmed, stressed, anxious, lots of things.

And so when I was going through my hard time, I just felt really alone in it.

And I just didn't think anyone else was feeling the same or going through the same things.

And I remember it was my Leeds Run Club where it was a really, really hard day for me that day.

And I've been doing a run club tour

and I've just finished, which is crazy.

But when I did this one location,

I remember feeling really, really down

and I was running and I was talking to some girls

who had come, like to the run club.

And I just opened up. Like for someone who I had just met I was like I'm

...