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I'm Gretchen Rubin and this is a little happier.

I'm exploring the subject of the five senses and what a joy it is to work on that project.

In a discussion of the powers of the five senses, people often mention the power of sensations

to spark memories from the past. One of my least favorite things about myself

is that I remember so little from my own life, which is one reason that I'm attracted to any exercise

or any practice that helps me recollect things. It helps me to hang onto memories.

And I've definitely found it tuning into my five senses has helped me to remember my own past

more vividly. The five senses triggered the release of memories I didn't know I had.

Moments rise up from the deep past. The other day when I was walking by a bar on Lexington Avenue,

the smell of stale beer reminded me of a popular college bar I used to visit.

This memory had been tucked safely away, but I'd never called for it.

Now that I'm attending so closely to my senses, these earlier impressions are floating up to the

surface far more often. The other day when I was walking in hard-sold shoes across a marble floor,

the distinctive sound triggered two memories simultaneously from very different parts of my life.

...