Ep. 352: Try the “Happier” App! To Help You Become Happier, Healthier, More Productive, and More Creative

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 17 November 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Announcing the new “Happier” app! Convenient, appealing, and intuitive, it offers many tools and strategies to help users to get happier. We also talk to Larry Smith about why writing a six-word memoir can boost your happiness, and share some imaginative Four-Tendencies hacks from listeners. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/352 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Many of us are already planning our New Year's resolutions to work out more in 2023.
0:04.4	But let's face it, they rarely stick.
0:06.6	Well, Peloton's got a gift for you.
0:08.6	Get up to $200 off accessories, like non-slip-grip dumbbells, cycling shoes,
0:13.1	heart remonitors, and more, with the purchase of a Peloton bike, bike plus, or tread.
0:17.3	Don't wait. Get this offer before it ends on December 25th.
0:20.7	Visit 1Peloton.com. All Access Membership Separate Offer ends December 25th.
0:25.6	Cannot be combined with other offers. See additional terms at 1Peloton.com.
0:32.4	Hello and welcome to Happier, a podcast that suggests tools and strategies to make our lives
0:37.7	happier. This week we'll talk about a huge announcement that I'm making and we'll talk to
0:42.5	Larry Smith about the fun and benefits of writing a six-word memoir. And I'm giving a gold star
0:48.8	involving a harmonica.
1:02.9	I'm Gretchen Reuben, a writer whose studies happiness could have it to human nature.
1:06.6	I'm in New York City and joining me today from LA is my sister Elizabeth Kraft, my sister the sage.
1:12.8	That's me Elizabeth Kraft, a TV writer and producer living in LA.
1:16.4	And Gretchen, I'm very excited for your announcement.
1:19.6	I've been waiting for it.
1:21.6	Yes. But before we jump in, remember we are gathering your suggestions for what gifts have you
1:28.1	either given or received that have helped you or other people become happier, healthier,
1:34.0	more productive and more creative? Like my treadmill desk.
1:38.8	That will not fit into stocking, but it was a good gift. We will be going over these next week.
1:43.1	So please send us your suggestions. Okay Elizabeth, our try this at home tip is drum roll, try my new
	...

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