Lemonada.

You can focus on exercise, nutrition, all the things you're supposed to do for your health,

but if you are not sleeping well, it is very hard to feel refreshed.

Especially when you wake up overheated in the middle of the night, that completely affects my sleep, which is why I love

the chili pad 2.0 by Sleep Me. It is a water-based mattress topper that controls your sleep

temperature and works with your existing mattress. And if one person sleeps hot and the other

sleeps cold, and that's Adam and me. Each side can have its own temperature

setting, which is amazing. Yeah, and I also love that it automatically starts when you get into bed,

so it feels seamless. Visit www.sleep.me slash Gretchen to get up to $255 off your chili pad 2.0

with code Gretchen. This special offer is available for happier listeners and only for a limited time.

Order it today with free shipping and try it out for 30 days. You can return it for free if you don't like it with their sleep trial.

Visit www.sleep.m.m.m.m-Sachin, and see why cold sleep is your ultimate ally in performance

and recovery.

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I'm Gretchen Rubin and this is a little happier.

One of my secrets of adulthood is that often,

...