Lemonada.

You can focus on exercise, nutrition, all the things you're supposed to do for your health,

but if you are not sleeping well, it is very hard to feel refreshed.

Especially when you wake up overheated in the middle of the night, that completely affects my sleep, which is why I love

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Hello and welcome to have here, a podcast where we talk about strategies and solutions for living happier lives.

This week, we'll talk about why you should use Halfway Day as a moment to reflect and perhaps adjust your aims. And we will talk about how abstainers can sometimes be moderate if they

want to. I'm Gretchen Riven, a writer who studies happiness, good habits in human nature. I'm in my

hot little summer home office in New York City. And joining me today from Los Angeles is my sister,

...