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Lemonada

I'm Gretchen Rubin and this is a little happier. I wrote a book of Lemonada.

I'm Gretchen Rubin, and this is a little happier.

I wrote a book about habits called Better Than Before.

In it, I described the 21 strategies we can use to make or break our habits.

And sometimes people say,

A 21 is too many.

Just give me the best ones. But it's actually good to consider

the complete menu of options. Some of these strategies work very well for some people, but not for

others. Some work for us at some times in our lives, but not in other times of our lives.

I've been studying habits a long time before I began to appreciate the importance of the

strategy of identity. Our idea of like, this is the kind of person I am, is so bound up in our

...