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Happier with Gretchen Rubin

Ep. 552: Start Your 100-Day Countdown, Try Substack & the Power of Engaging

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 17 September 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we share interesting responses from listeners about the power of engaging.

Resources & links related to this episode:


Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

It's important to recharge, but when you go on vacation, please don't hide the key under the mat.

0:05.3

That's safe-ish. We know safe-ish home security hacks don't actually work. We just use them because they're easy.

0:13.1

ADT's systems help keep you safe and secure and are customizable to your needs.

0:18.8

ADT offers tools and services like 24-7 monitoring and cameras you can

0:23.0

check from virtually anywhere with the ADT Plus app. Visit ADT.com or call 1-800-80-ASAP. Don't settle for

0:32.5

Safeish. Get ADT. Huge savings on Dell AI PCs with Intel Core Ultra processors are here, and they are

0:40.4

newly designed to help you do more faster. They can generate code, edit images, multitask without

0:46.6

lag, draft emails, summarize documents, create live translations, and even extend your battery life.

0:53.6

That's the power of Dell AI with Intel Inside.

0:57.5

Upgrade today by visiting Dell.com slash deals.

1:06.2

Lemonada.

1:07.5

Music Lemonada.

1:23.3

Hello and welcome to Happier, a podcast where we talk about strategies and suggestions for how we can all live happier lives.

1:35.2

This week, we'll talk about starting the 100-day countdown to the end of the year, and we'll share a hat for getting a source of great new material to read, and we'll make an exciting announcement.

1:40.3

I'm Gretchen Rubin, a writer who studies happiness, good habits, human nature, secrets of adulthood.

1:45.3

I'm here in my little home office in New York City, and joining me today from Los Angeles is my sister, Elizabeth Kraft. And Elizabeth, we are very excited about this announcement.

1:49.4

That's me, Elizabeth Craft, a TV writer and producer living in L.A. And yes, Scratch, this is big.

1:56.3

Yes. So we are announcing our next choice for the Happier Podcast Book Club, and that choice is Elizabeth Gilbert's memoir all the way to the river, love, loss, and liberation.

2:09.5

And you have probably been hearing about this book, because Elizabeth, would you agree that there has just been enormous buzz around the publication of this memoir?

2:17.0

Oh, my God, there is so much buzz.

2:19.3

The book was just chosen for Oprah's book club.

2:22.2

So, great minds think alike.

...

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