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I'm Gretchen Rubin and this is a little happier.

One of my favorite things about myself is that I'm very prone to epiphanies.

In a moment, and I'll always remember that moment, when and where it happened, I'll be struck so hard by an idea or a realization that my whole life changes.

I was talking to my husband Jamie at the corner of 69th Street and

third avenue when I thought I could write a biography of Winston Churchill that

showed that there are many ways to view him. Very different, but all accurate. I was in a bus near the

intersection of 79th Street and Park Avenue when I thought I should do a

happiness project.

I was sitting at my desk right where I'm sitting now, reviewing my notes on habits

and thinking back on a conversation with a friend.

She'd said,

when I was in high school, I was on the track team and I

never missed track practice. Why can't I go running now? Suddenly, it was as if the

word expectation exploded out of the notepad in front of me and I realized

that expectation was the key idea I'd been searching for.

That epiphany was the key to my personality framework, the four tendencies.

Because I love experiencing epiphanies myself.

I love reading about other people's epiphanies.

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