What's up folks? Welcome back to the WOOP podcast where we sit down with the best of the best

to learn what the best in the world are doing to perform at their peak and what you can do to

unlock your own best performance. I'm your host, Will Ahmed, founder and CEO of WOOP,

and we're on a mission to unlock human performance. This week, we're diving back into the inbox. That's right.

Every week we ask you to ask us questions. You are great listeners, and we've got plenty

answered. From the impact of sleep on HRV, detecting

mental and physical stress, time restricted eating and fasting, the impact of THC and alcohol,

that's right, we're tackling it all with none other than SVP of data science and research,

the fearless Emily Capital Lupo.

Emily joins us to cover the correlation between deep sleep and HRV, the impact of alcohol and

marijuana on performance and recovery, tracking nicotine usage and its impact on recovery

compared to tobacco.

That's an interesting nuance.

Detecting different types of stress with the stress monitor feature and the differences between time-restricted eating and intermittent fasting.

With the 4th of July right around the corner, it's time to cue the fireworks. That's right. The new

Freedom Band is here. Designed in the ultimate seasonal colors, red, white, and blue. The

Freedom Band is ready for the beach barbecues and all of the celebrations that Summer

has in store. Grab yours in the Whoop shop today. If you're looking to join Whooop, new members can use the code Will at checkout, get a $60

credit on apparel and accessories.

That's bands, battery packs, and more.

That's the code Will, $60 credit when you sign up.

If you have any questions you want to see answered on the podcast, much like this podcast,

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