Hello, folks. Welcome back to the WOOP podcast. We sit down top performers on what the best

and the best they're doing to perform at their peak. I'm your host Will Ahmed, founder and CEO of WOOP,

and we're on a mission to unlock human performance. As women's history month comes to an end, we want to answer your

questions around women's health. And who better to do that than our own SVP of data

science and research, Emily Capital Lupo? Emily has a great slate of questions curated by

you, the listener. So thank you for sending in all these questions. Reminder, if you're thinking about

joining Woop, you can visit our website, sign up for a 30-day free trial membership. That's Woop.com.

Literally get to try the whole experience for 30 days for free and see if you like it. And you can

become a member after that or you can return the product. Pretty great.

Okay. The Emily Women's Health Q&A includes how to manage and better understand your menstrual cycle in the WOOP app, managing your diet during different phases, supplements to take to help

with your performance during your cycle, how birth control and contraception can impact the body.

You may be surprised on how it can affect athletic performance.

Tips to help prepare the body for pregnancy, safe workouts to do while pregnant, and tips

on how to try to get a good night's sleep when pregnant.

If you have a question you want to see answered on a future podcast like this one, email us,

Podcastsooop.com.

Call us 508443-4952.

Here is Emily Capital Lupo.

Hi, everybody.

I'm Emily Capitalupo, Woop SVP of Data Science and Research, and I am coming to you at the end of Women's History Month to answer questions

submitted by you guys.

All month long, we've been asking you what your top questions are, specifically as they

...