[Listener question] Will decreasing inflammation help me lose weight?

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Health & Fitness, Nutrition

4.9 • 750 Ratings

🗓️ 10 October 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever been seduced to diet by a social media post claiming a few quick trauma releasing exercises will help you drop the weight? Julie answers a listener question, debunks these social media claims, and discusses inflammation’s role in the body. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Bags are packed, are you ready to go.
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunny earth This time tomorrow will be on the road.
0:26.3	Riding with you in the sunnier days.
0:31.3	I wouldn't want it any other way.
0:37.3	It's time to name the neglect from typical food advice.
0:43.4	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:50.8	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:52.4	What have we learned?
0:56.6	Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a
1:05.2	movement in fixed diet culture and we will. Let's begin with now.
1:14.6	I want to see how the world turns round.
1:20.6	Let's go adventure in the deep blue sheet.
1:25.6	Home is with you wherever that may be. Home is with you wherever that baby.
1:30.3	Hi and welcome to episode 340 of the Find Your Food Voice podcast.
1:40.3	I am so glad you're here.
1:42.3	I am Julie Duffy Dillon, your host, and I'm excited to unpack today's episode.
1:48.5	It is an episode that is featuring a listener question that is all about inflammation.
1:56.4	Have you been scrolling TikTok or Instagram and seen any of those either ads or from specific
2:06.2	creators where they're talking about doing certain like stretches to help release the trauma,
2:12.9	which then would help lower cortisol and help make a person's stomach smaller.
2:20.6	It's so like, oh my gosh, I'm getting really like full of rage just speaking through that
	...

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