[Letter] How do I stop restricting?

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Health & Fitness, Nutrition

4.9 • 750 Ratings

🗓️ 3 October 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s letter to food is from a listener who was reminded of her love of food while watching her daughter joyfully eating meatballs, which had been buried by years of restricting and engaging in diet culture. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Bags are packed, are you ready to go.
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunny earth This time tomorrow will be on the road.
0:26.3	Riding with you in the sunnier days.
0:31.2	I wouldn't want it any other way.
0:37.4	It's time to name the neglect from typical food advice.
0:43.4	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:50.8	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:52.4	What have we learned?
0:56.6	Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a
1:05.2	movement in fixed diet culture and we will. Let's begin with now.
1:14.6	I want to see how the world turns round.
1:20.6	Let's go adventure in the deep blue sheet.
1:25.6	Homeless with you wherever that may be. Homeless with you wherever that baby.
1:31.3	Home is with you wherever that baby.
1:40.3	Hi there and welcome to episode 339 of the Find Your Food Voice podcast. I am Julie Duffy Dylan, registered dietitian and host. I am so glad you're here. I wanted to share a recent
1:48.1	conversation that I was having with one of my kids. He is starting fifth grade this year,
1:55.0	and as he was getting ready to start this school year, he said he wishes he was still in kindergarten because when he was in
2:04.1	kindergarten, things were so easy. They just had centers and a lot of recess and lots and lots of fun.
2:12.9	There was no homework and there were no tests and it just felt like a good old time.
2:19.4	I think we can all relate, right?
2:22.3	And I have a letter from someone today that I'm going to be sharing with you who talks about that when it comes to food.
	...

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