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The Unmistakable Creative Podcast

Listener Favorites: Loch Kelly | Effortless Mindfulness

The Unmistakable Creative Podcast

Srinivas Rao

Society & Culture

4.81K Ratings

🗓️ 24 February 2025

⏱️ 57 minutes

🧾️ Download transcript

Summary

Loch Kelly, award-winning author and psychotherapist, teaches you how to practice effortless mindfulness. This simple practice can be done anywhere, anytime. Effortless mindfulness lifts you out of your problem-focused inner thoughts and into an awareness where you will discover joy, peace and creativity that you never even knew you had.

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Transcript

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0:00.0

As you probably notice, this month, we're bringing you our Life of Purpose series and revisiting

0:04.6

some of our most transformative episodes. Tune in to explore expert insights and practical

0:09.4

strategies on help, performance, and community well-being, all aimed at helping you achieve

0:14.4

personal and professional fulfillment. If you sign up for the newsletter, you'll not only get

0:18.5

recaps of the key ideas in each interview, but at the end of the series, you'll receive our free Life of Purpose ebook.

0:24.5

What you have to do is go to UnmistakableCreative.com slash LifePurpose.

0:28.1

Again, that's UnmistakableCreative.com slash life purpose.

0:33.2

So if that problem solver were to relax, almost like it's a little pattern of thought or a thinker,

0:42.0

and if it could just kind of settle down and you could feel you could be aware from an already

0:49.7

awake flow, we'll just see what that was like.

0:54.9

So here's the inquiry that helps many people to feel this.

1:00.3

So the idea is I'm going to ask you to consider this inquiry and then let this problem

1:05.9

solver relax and then feel if you're aware and then from this awareness of your breath and your body

1:12.9

in a kind of new way.

1:15.3

So that's the setup.

1:17.6

So here's the question.

1:19.6

So you start with understanding it, but then let your awareness open.

1:25.8

So the question is,

1:36.3

I'm Sreeny Rao, and this is the Unmistakable Creative Podcast,

1:38.8

where you get a window into the stories and insights of the most innovative and creative minds,

1:40.9

who started movements, built thriving businesses,

1:43.6

written bestselling books, and

...

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