Listen to Your Body

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 10 May 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Healing from within. This is part 6 of a 7-part Physical Healing Meditation Series, episodes 1795-1801. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,800.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I am so honored to be recording my 1,800 episode with you.
0:19.0	So thank you for joining me and if you have been with me along this journey through 1,800 episodes I
0:30.0	honor you and many of you have written to me to tell me that you have indeed
0:37.8	listened to every single episode. I am in awe of you. If you are just joining us, I welcome you and you haven't missed much because
0:49.2	you can go back any time you want and listen to all those episodes. They're just waiting for you.
0:55.8	And know that this podcast doesn't follow any kind of sequence. I do follow a weekly theme. But even within a weekly theme, each
1:09.3	episode is unique. Every Sunday I start off a brand new series with a mindset and visualization for what the
1:18.6	new week's theme is all about. And then on Monday I share an affirmation to help you with your mindset all week
1:29.6	long and then on Tuesday we focus on your body and your breath. I always share a
1:35.9	breathing technique and on Wednesday we do a moodra which is often referred to as
1:42.2	yoga in your hands.
1:44.3	Thursday we do a chakra focus, or really Thursday, I often share another visualization mindset type of meditation. Friday we combine everything
1:58.6	into one meditation. All those techniques we layer them together and then Saturday is always
2:06.8	a reflection back over the week so you can celebrate your big wins and think of areas in your life you would like to improve.
2:19.8	So this is the way this podcast is structured.
2:25.0	And as I record this for today, it is a Friday episode.
2:30.8	That means we're going to layer the techniques together.
2:35.0	Keep in mind that each technique is customized for the week's theme.
2:42.0	We switch out a new theme every single week, every Sunday.
2:47.0	So for our theme this week, it has to do with
	...

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