What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I'm

your host Mike Milner. Today's episode this is going to be important for everybody to listen and truly understand and I'm

actually kind of annoyed at myself that I didn't drop this earlier because it's a big

issue and we're talking about how to listen to your

body to make the kind of progress that you want. It may seem simple, right? Just

listening to your body.

It's a pretty self-explanatory concept.

However, we have become so good at just blindly following

either numbers or rules or programs

without actually tuning in

to what's going on internally.

And I always say that your body will communicate

and tell us literally everything that we need to know in order to get you to where you want to be.

The challenge is actually listening and then knowing what to do with that information.

So you've probably worked with coaches before,

hopefully, who have tracked biofeedback and we're going to talk all about that.

But have you ever actually took the time to understand what that is,

what that looks like for you and why it's so important.

And also, why does your body send those signals, right?

There's a very specific reason when we look at biofeedback markers like hunger and

cravings and your mood and your energy levels and your sleep quality and the stress in your

life and your digestion and things like that. your

...