How to Maximize Your Fat Loss Results

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 21 July 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike discusses how to optimize fat loss. Implement these strategies to make the most out of your fat loss phases. Rather than wasting time and delaying the process, the goal is to be quick and efficient. Tune in to find out how!Click here to apply for coaching!------------------------------------------------For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the as...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your host Mike
0:08.4	Milner. Today's episode I talked all about how to optimize or maximize your fat loss results. So if your goal is to drop some body
0:19.6	fat or get leaner or get more toned or whatever you want to call it,
0:23.2	then you definitely want to tune in.
0:25.0	Talking about it from like a foundational standpoint,
0:27.9	how do we make the most out of an active fat loss phase
0:31.2	without dragging it out too long without doing too much damage
0:34.8	you know psychologically physiologically, physiologically let's just make the most out of the
0:39.3	fat loss phase get in get, and see some results.
0:43.2	If you want to know how to do that, keep listening.
0:45.3	If you enjoy this episode, as always, I love to hear about it.
0:48.9	First, you can leave a five-star rating and review on iTunes.
0:51.9	That is super helpful for me me and it'll help the
0:54.8	show grow and then you can always share with a friend just copy the episode link
0:59.3	send it to somebody that might enjoy it and And then last but not least,
1:03.3	you can take a screenshot of the episode.
1:05.0	Post it to your stories and tag me
1:07.1	at Coach, underscore Mike, underscore Milner,
1:10.7	and enjoy the episode.
1:13.0	All right guys, we are live with another Monday night training.
1:16.0	If you are listening on the podcast, welcome.
1:19.0	If you're watching on the Facebook group, thank you for tuning in.
	...

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