Hey there, welcome to this edition of the Shalim Show.

Today we are hopefully going to provide you with some relief for anxiety.

Now whether you suffer from general anxiety or maybe you're just having one of those days

and you need to calm yourself down and remind yourself that everything is going to be okay.

Well that's what we're going to do.

Now if you've never experienced a moving meditation, let me tell you it's going to take some

getting used to.

Even if you're not someone who normally meditates, this is for you.

I've created this because I was always really uncomfortable myself with meditations.

Like I have a hard time emptying my mind.

I have a hard time not thinking about anything.

And after I had my brain scanned, I realized you know we don't all have the type of brain

that can slow down without stimulus.

For some of us when there is no stimulus, our brains go a million miles per hour.

I needed to find an alternative methodology to help me slow my brain down and to feel

more relaxed.

And so I discovered that when I would take a walk out in nature and put on headphones

and listen to audiobooks or quotes that were very relaxing with peaceful music and in doing

so I found that I was able to relax.

I was able to kind of unplug from all of the thoughts, all of the things.

And it was really useful for me.

Now you're going to find the best way to practice this.

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