Listen to this Neuroscientist share "6 Tips to Improve FOCUS"
Achieve Your Goals with Hal Elrod
Hal Elrod
4.8 • 1.5K Ratings
🗓️ 10 February 2016
⏱️ 42 minutes
🧾️ Download transcript
Summary
Your ability to focus is one of the greatest predictors of your results and today we are diving into the science behind productivity and focus with UCLA's Dr. Andrew Hill. As the founder of TruBrain and the Peak Brain Institute, Dr. Hill has dedicated his life to studying cognitive neuroscience and using his findings to help people find focus in their busy lives.
In this episode, Dr. Hill will share his six tips for a more positive and productive 2016 including…
- Sleeping more and establishing a rigid waking time
- Improving your diet and minimizing your caffeine intake
- Exercising more frequently
- Opening your mind to mediation
- Improving your stress response
- Minimizing distractions
Transcripts
Download the Transcript for Episode #110 (PDF)
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Transcript
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| 0:00.0 | Welcome to the Achieve Your Goals Podcast with Hell Elrod. I'm your host Nick Paul Kuski and you're listening to the show that is guaranteed to help you take your life to the next level faster than you ever thought possible. |
| 0:18.0 | In each episode you will learn from someone who has achieved extraordinary goals that most have it. |
| 0:23.7 | He is the author of the number one best-selling book The Miracle Morning, a Hall of Fame |
| 0:29.2 | Business Achiever, an international keynote speaker, |
| 0:33.0 | ultra marathon runner, and the founder of the IP success coaching.com. |
| 0:39.0 | Mr. Hal Alra. |
| 0:40.6 | All right, welcome to the Achieve Your Goals podcast. This is your host Hal |
| 0:45.3 | Elrod and today's episode is different. This is I'm excited about this. In |
| 0:49.6 | fact I was telling our guests a couple of minutes ago that doing research on him it actually it might have changed the format of the podcast moving forward so which is kind of exciting and |
| 1:00.4 | maybe we'll get into that a little bit more but today's podcast is is probably |
| 1:05.2 | the deepest we're going to be diving into the science behind goal achievement and |
| 1:09.1 | the science behind a goal achievement and specifically the science around focus because obviously right your ability to focus and |
| 1:16.9 | into the your ability your capacity and the the consistency in your focus determines really the |
| 1:23.9 | consistency in your results and in your ability to achieve your goals and our |
| 1:28.5 | guest today is Dr Andrew Hill he holds a PhD in cognitive neuroscience from UCLA's Department of Psychology |
| 1:36.6 | and he continues to do research on attention and the brain. I'm excited for this as a, |
| 1:41.7 | as you know, someone who's being diagnosed with ADHD I can imagine this is an episode that is tailor made for me |
| 1:46.8 | But Dr Hill is the lead neuroscientists for true brain he is the co-founder of Alternative Addiction Treatment and Dr Hill lectures at |
| 1:55.6 | UCLA covering courses in psychology, neuroscience, and gerontology. Did I say that right Dr Hill? Yeah, gerontology, did I say that right Dr Hill? |
| 2:03.4 | Yeah, gerontology. |
| 2:04.5 | Gerontology, I got right. |
| 2:06.1 | And he's recently opened the Peak Brain Institute, |
... |
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