only listen when you can safely relax completely, ideally sitting up with your

feet flat on the floor, your back straight, eyes closed as you begin now to focus

on your breathing, just beginning to notice the difference between your

in-breath and your out-breath. In this meditation, I'm going to be sharing with

you what you can do to build your willpower each and every day.

Willpower is the queen of all virtues. Willpower is your ability to get yourself to

do the things that you need to do regardless of whether you feel like it or not.

As you begin to, we come even more aware of how the simple act of breathing can

affect how you feel. Feelings can sometimes be hard to control but our

behavior we always have a choice. As you make the choice now, to focus

your mind, your mind is like a channel. If you point your mind in a particular

direction, you can take control. And if your mind wanders like it likes to you

from time to time, just bring it back. And as you listen to my words, allow

yourself to safely relax completely. So why is meditation one of the most

effective ways to build your willpower? That's a natural curiosity. Develop in your

mind. You see, all of us have designed to relax. All of us need to find the

time to restore our bodies and mind. Meditation is a way of allowing yourself to gain

some inner stress, some inner power. As you find the will, will, to focus your

attention. Take a few moments to think about what your life would be like if you

had more willpower. If you could consistently get yourself to take a positive, daily

action that would move you in the direction that you want to go, what would you

look like? How would you feel in the future? What would you say to yourself? See

...