You're not going to be. So go ahead and close your eyes and just focus on your breathing for a moment. And with each exhale just let yourself relax a little bit more deeply.

Unwinding any tension in your shoulders and your back.

Relaxing your forehead and your legs

just letting it all go as you breathe in and out. And just let yourself focus on your heart where there's a golden ball of light right in the center of your chest.

And just see it pulsing along with your heartbeat.

See if maybe you can even feel your own pulse. And let that ball of light get as big as your torso, going all the way across your chest and then let it start dropping down your body, going down into your abdomen,

down into your pelvis,

and let that ball of light go through your bottom, down through the floor, down into the earth,

through the soil,

through the water table, down into the rock and the magma, all the way down into the core of Mother Earth, just like you're dropping an electrical cord.

And just taking that electrical cord, just allow yourself to plug in to that beautiful Earth energy.

And as you do that, just know that you're plugging in not just to Mother Earth, but to all of the stars and planets, to a whole matrix of the whole matrix of the universe, as well as to all of the souls and spirits of

consciousness out there, uniting you with part of the oneness, with all that is, with the collective consciousness

grounded deep in Mother Earth.

And just let yourself feel that steadiness, that rooting like redwood roots going deep into the earth. Feel it as big as your body

all the way down.

And just notice if there's anything in your body that you need to release into the safety of Mother Earth, any discomfort, tension, any feelings of stress or fear or anxiety any resentment or anger just let it go down this golden cord where it will be recycled by Mother Earth.

And just see if there are any limiting beliefs or self-sabbataging behaviors. Any old stories that no longer serve you.

Just let them go down that chord.

Let them go down that cord let them go.

And just notice if there's any other person that's in your energetic field right now.

Maybe someone with whom there's unfinished business or someone who's drawing upon your energy and just see if there are any chords between you and that person. And then just like you're cutting an umbilical cord, just allow a golden

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