You're going to see. Oh, Hello this is David Gee, and welcome to a gratitude meditation.

Let's get comfortable and close our eyes. And very gently, together let's take a long slow deep breath in.

and effortlessly, let's release that. And feel yourself settle in. slow down and prepare for gratitude.

Let's start that flow of energy by taking a long

slow breath deep into our heart of gratitude.

Feel the universe just flow that right into you.

Let's do it together.

And feel your heart fill

with unconditional love.

And as you release it,

feel that wave just wash over all your teachers.

Everyone that's taught you anything,

formal teachers,

and anyone you've touched in life.

Let's take another long slow deep breath in of gratitude

into our heart.

And let's flow that out to our family who've stood by us, protected us, and that we have bonded with.

And you'll notice that you've become this conduit for gratitude,

breathing it in unconditional love, sweet meta,

and flowing it out, washing over all those people who've touched you and you have touched.

And now let's take another long slow deep breath deep into our heart.

Feel it fill, feel it expand.

...