When a bad thing happens, you can either let it destroy you, define you, or strengthen

you.

Choose wisely.

I was talking about blood sugar a lot of people tune out because they think it's

only relevant to people who overweight or with type 2 diabetes.

But let me tell you, blood sugar is the topic everyone needs to understand better.

One of the key things for optimal health is to have balanced blood sugar.

What happens when you eat that donut?

Well, your pancreas leases insulin, which tells your body there's plenty of energy to go around,

so now is the time to store fat.

But here's the thing.

It doesn't matter whether you eat a donut, drink a glass of OJ, or have an alcoholic beverages.

Low fiber, processed carbohydrates from crackers, chips, cookies, juice, all that stuff.

Have a similar effect on your blood sugar.

Spikes it.

When you take in a lot of carbs too quickly without much fiber or fat to slow down the absorption,

experience what we call a sugar crash, which leads to low energy, brain fog, and weight gain.

Due to the addictive nature of sugar, once your body brings that sugar level back down,

then a craving kicks in.

And if you give into that craving, it starts that cycle all over again.

Betten that you know that.

So I hope you can see how important it is to maintain your healthy blood sugar.

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