Lisa Tamati on Endurance and Mindset

The Mark Divine Show

Mark Divine

Fitness, Sealfit, Business, Leadership, Health & Fitness, Navyseals, Kokoroyoga, Alternative Health, Unbeatablemind, Politics, Entrepreneur, Health, Military, Yoga

4.8 • 1.7K Ratings

🗓️ 1 July 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Mark is talking to Lisa Tamati. She is a professional adventure athlete, author, motivational speaker, and mindset coach who goes beyond human limits. Lisa's taken on and conquered the world's toughest endurance events and expeditions, including the Sahara and Gobi deserts, Niger, and the Himalayas. Her most recent book is Relentless: How a Mother and Daughter Defied the Odds. In this first part of a two-part episode, she talks to Mark about her history in endurance, trekking, and how she uses mindset and mental toughness in her relentless approach to life. Hear how: Endurance running is a cathartic experience and has a meditative effect Having a strong "why" is absolutely necessary to keep yourself going What we often call "failure" is really just learning and growth Listen to this episode for a better understanding of how endurance and mindset go together straight from a professional ultra-endurance athlete.

Transcript

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0:00.0	Dout is eliminated through action, but it's the type of action that is important.
0:26.6	Hey folks, this is Mark Devine. Welcome back to the Unbeatable Mind Podcast. So stoked to have
0:31.9	you here today. Super appreciate your time, your attention, and your support. Please refer
0:40.0	these podcasts. Other people just forward it or send them the link to the channel of whatever
0:44.5	station that you listen to it on. That's very helpful. And it's also helpful if you rate it.
0:49.6	So go rate it on iTunes or Spotify. It'd be very helpful to other people to find the podcast.
0:55.3	I mentioned recently that we also launched a wickedly cool and effective 30-day course.
1:02.6	It's really a condensation of all the wisdom that we put into our year-long foundation course.
1:08.7	And we dole it out over 15 minutes a day for 30 days where you get a video for me and then some
1:14.1	contemplation, box breathing, visualization, microgoal setting, those types of things into a
1:20.0	little journal egg exercise. This course is extraordinary. We've got so much great feedback.
1:26.7	A lot of people who are just personal development junkies have said it is bar none the best
1:31.3	program they've ever seen. So go check it out for yourself. It literally is free if you don't
1:37.2	want to keep it, but guarantee you're going to want to keep it and you're going to want to
1:41.3	continue on with us. Check it out at unbeatablemind.com forward slash challenge. Unbeatablemind.com forward slash
1:48.0	challenge. You won't be disappointed. I am super stoked to talk to my friend Lisa Tomati.
1:55.0	Lisa and I did a podcast on her podcast a little while ago, which is called Lisa help me out here.
2:02.8	Pushing the limits. Pushing the limits, right?
2:07.2	And we had so much fun. Like we have like kindred spirit here. Lisa is a crazy endurance and
2:14.4	adventure athlete. She's an author. She's written three books. Relentless, her most reads one,
2:20.4	which is her journey with her mom. Subtitled how a mother and a daughter defied the odds is her
2:25.8	journey to help her mom heal from a stroke. Pretty devastating stroke. Amazing. We're going to talk
	...

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