Lisa Petersen - "Presence and a New Sense of Self"

J. Brown Yoga Talks

J. Brown

Yoga, Health & Fitness, Yogateacher, Alternative Health, Yogaindustry, Religion & Spirituality, Spirituality

4.4 • 696 Ratings

🗓️ 9 January 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Lisa Petersen, somatics innovator and yoga teacher, talks with J about the cross pollination of somatic movement modalities and traditional yoga. They discuss her training at Vivekenanda Kendra, defining a felt inner sense experience, Body Mind Centering and Hanna Somatics, resetting the nervous system, pandiculation instead of stretching, deliberately simplified spaces, strategies for changing underlying patterns, form and finding newness, radiating from the fluidic pathways of our earliest being, and discovering divinity.

Transcript

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0:00.0	Okay, the ceremonial button pressing has commenced.
0:16.8	Record on my side, play on yours.
0:21.4	Here we are.
0:23.4	This is Jay Brown Yoga Talks podcast.
0:26.8	My name is Jay Brown.
0:28.8	Welcome, one and all.
0:31.2	New person, returning listener,
0:34.6	whoever you are,
0:40.7	thanks for tuning in today.
0:43.5	Let me ask you a question.
1:04.0	In the last week or two, have you come to some new awareness about yourself through a seemingly small change or some little thing that you might do or some aspect of your life that you have the power to change,
1:13.8	and that in doing so, it opens up some new kind of perceptual lens,
1:24.0	some new perspective on yourself,
1:27.0	some awareness of your conditioning, perhaps.
1:33.9	I'm asking because I was having a conversation earlier this week with some fellow teachers
1:40.0	in my weekly teacher song, which anybody listening to this can also join in on, by the way.
1:46.4	And we were discussing this,
1:47.6	and some of my friends were sharing things that they were discovering in themselves
1:55.1	through these seemingly small little changes,
1:59.0	these little lifestyle choices, I guess you could say.
2:03.3	And I had one of those epiphanies as well over the last few weeks.
2:09.3	So I'm curious if this is like a thing in the stars, if there's like some cosmic thing going on here.
	...

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