Lisa Goes On a Restrictive Diet
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 15 January 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
When Lisa runs into trouble breast feeding, she looks towards her diet for the answers. For the first time in a long time, she cuts out lots of foods, gets consumed by the NOISE, and shares exactly what happened. PLUS the RED FLAGS to look out for when on any sort of experimental diet- for weight loss or health.
*Lisa does not give details, but instead shares on the emotional and mental experience of having food restrictions in place after a long time of not having them.
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Transcript
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| 0:00.0 | I won't let my body outlay |
| 0:02.6 | Outlay everything that I made |
| 0:05.4 | Don't spend my life trying to change |
| 0:08.0 | I'm learning to love who I am |
| 0:11.0 | I'm strong, I feel free |
| 0:13.8 | I know every part of me is beautiful |
| 0:19.0 | And I will always outweigh |
| 0:23.5 | If you feel it put your hands in the air |
| 0:26.0 | Show some love to the new why you're there |
| 0:28.4 | Let's take it one day at a time |
| 0:30.8 | Cause you and I outlay |
| 0:34.8 | Welcome back outweigh fam |
| 0:36.2 | Lisa here, I'm doing a solo episode |
| 0:38.4 | Sharing with you, what happened when I went on a restrictive diet |
| 0:42.8 | Now heads up, this was not a restrictive diet for weight loss |
| 0:46.3 | Or anything related to the way my physical body looks |
| 0:50.6 | However, I think that a lot of people go on other types of diets |
| 0:57.0 | Whether they're not for weight loss, maybe therefore health or some other reason |
| 1:01.9 | And they find themselves in a bad spot without meaning too |
| 1:06.3 | I mean I think a lot of people that go on restrictive diets for weight loss |
| 1:09.4 | Also find themselves in a bad place without meaning too |
| 1:12.4 | And it happens very subtly |
... |
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