Lisa Bilyeu Shares How to Stop Emotional Overwhelm and Take Back Control (Replay)

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 30 January 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Losing your cool has probably never ended well for anyone. Whether you are in the workplace or home with your family, there never is an ideal or acceptable time to lose control of your emotions. But how can you keep it together when everywhere you go there is someone or something there to trigger you? Lisa has had lots of practice doing the inner work needed to gain control of her emotions, but she will also be the first to admit, it’s a process and no one is perfect, We all slip and fall short. Being dedicated to being empowered, successful and strong has taught her so much that in this episode Lisa is sharing tips and dropping gems on how you can take practical steps to control your emotions and start making progress everyday. Staying cool when someone has trigger you is far from easy and you may fail the test 100 times, but assessing the situation, your reactions, your feelings, and learning how to rewrite the script is going to set you on the path to self mastery, and it begins now. ORIGINAL AIR DATE: 4-6-22 SHOW NOTES: Discover Your Triggers | Lisa’s steps for discovering her triggers when emotionally sober [0:34] Take a Step Back | How to make decisions when you are in an emotional state [11:05] Overcome Jealousy | Lisa shares tips on how to acknowledge it and determine if it’s real [18:09] Let Yourself Feel Emotions | Steps to uncovering the emotions you’ve been suppressing [29:58] How to Handle Arguments | Lisa 2 rules she has to not allow arguments to go too far [42:04] CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:55.2	Now what do I do so that I don't react
0:57.9	so that I'm actually not making decisions in those moments
1:01.2	that later I'm going to regret.
1:03.9	I can't control what the other person says to me.
1:06.2	But you better freaking believe
1:07.9	that I'm never going to lower myself to their level.
1:12.6	And I beg of you, if you can do this with no judgment, this is where you'll see the real growth.
1:18.6	You can rewrite the script.
	...

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