Lindsay's Plant-based Diet Makeover – E14

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 10 April 2018

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Plant-based diet approach is growing in popularity. Although it’s still not talked about as a smart approach for those living with type 1 diabetes. In this video, Lindsay Garcia shares her plant-based diet makeover. She shares what happened as she transition from a low-carb diet to a plant-based diet. To see Lindsay’s original video: https://www.youtube.com/watch?v=ONo9yxfds7g&t=1s For more information on how to get the Mastering Diabetes Summit All-access Pass: https://www.masteringdiabetes.org/summit/ For more information on the upcoming Mastering Diabetes Retreat in Costa Rica: https://www.masteringdiabetes.org/retreats/ To sign up for the Mastering Diabetes Program, please visit http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please review the Mastering Diabetes Audio Experience on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Transcript

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0:00.0	I was at about 175 carbs per day, and now I'm more like 500 carbs per day.
0:06.8	My carved insulin ratio changed, like I said, from about 1 to 9 per meal to between
0:14.0	125 to 135 per meal, depending on the day.
0:17.7	And my basal rate has changed. I think I started around 16, and now, depending
0:25.3	again, on those same factors, I'm anywhere between like nine and 12 and a half. Welcome to the Mastering Diabetes Audio Experience,
0:43.3	where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:49.3	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,
0:55.2	and get your best A1C following more than 85 years of evidence-based research in the mastering diabetes program.
1:02.8	Our program teaches you how to reverse pre-diabetes and type 2 diabetes,
1:08.6	and how to simplify your life with type 1 diabetes by maximizing your
1:12.8	insulin sensitivity using food as medicine.
1:16.3	We're on a bold mission to reverse insulin resistance in one million people. We're glad to have
1:22.2	you joining us.
1:26.5	Today we have another very inspiring testimonial from Lindsay Garcia.
1:32.7	And Lindsay is actually our podcast manager.
1:36.3	She is making this show a reality,
1:38.3	and we could not be more grateful for her help and support in making these podcasts come out on a regular basis.
1:46.1	So thank you, Lindsay.
1:47.6	So she has been an amazing inspiration for many people in our coaching program.
1:54.6	So she has been very active.
1:56.1	She's always posting pictures about what she's doing and these beautiful photos.
2:00.7	And people love it. So
	...

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