Lili Reinhart ON: Living With Anxiety & Giving Yourself Permission to Feel All of Your Emotions

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 15 August 2022

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jay Shetty sits down with Lili Reinhart to discuss how allowing yourself to feel your emotions can become liberating. We are often told that crying in front of others is a sign of weakness, that being vulnerable is allowing others to hurt you. Yet we have never been taught that listening to our thoughts and allowing ourselves to truly feel our emotions is often the best way to bring out our true self. Lili Reinhart has quickly amassed an impressive resume as one of Hollywood’s most exciting young actors on screen and is quickly becoming a multi-faceted talent with projects as an executive producer and author. She is well known for playing ‘Betty Cooper’ in Greg Berlanti's television series, Riverdale which is based on the famed Archie Comics. As an author, Lili penned, Swimming Lessons which is a collection of poems released by St. Martins’ Publishing in 2020. Currently, the book is available for purchase worldwide. Lili is an activist for mental health and body image and uses her platform to raise awareness to these issues.

Transcript

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0:00.0	I have been in fighter flight mode for most of my life.
0:04.4	What that has done to my brain and my body, my mental wellbeing is if I continue at this rate, catastrophic.
0:20.1	Hey everyone, welcome back to On Purpose, the number one health podcast in the world.
0:24.8	Thanks to each and every single one of you that come back every week to listen,
0:29.0	learn and grow. Now I find it really an amazing fortune that I get to sit down with incredible
0:35.5	people who are so open, vulnerable, let us in to details about their lives so that we can feel a
0:42.6	sense of connection to them, but also understand that we're not alone in some of the pains that we
0:47.6	go through, some of the challenges that we have, and also that we can learn from some of the changes
0:52.8	they've made, from some of the transitions and transformations they've been through as well.
0:57.3	And today's guest has a truly inspiring story that I cannot wait to share with you.
1:02.1	I'm talking to none other than Lily Rinehart.
1:05.0	Lily has quickly amassed an impressive resume as one of Hollywood's most exciting young actors
1:10.1	on screen and is quickly becoming a multifaceted talent with projects as an executive producer
1:16.3	and author. Lily will next be seen starring in the incredible next Netflix film which I want you to
1:21.4	go and check out, Look Both Ways, which is also an executive producer of. Lily will star as Natalie,
1:27.4	whose life on the eve of her college graduation diverges into two parallel realities. I find that
1:33.2	fascinating, can't wait. One in which she becomes pregnant and must navigate motherhood as a young
1:38.5	adult in a Texas hometown, the other in which she moves to LA to pursue her career. I can relate to
1:44.8	the latter. Lily recently starred and executive produced The Coming of Age Drama, Chemical Hearts,
1:50.6	based on the best-selling novel, Our Chemical Hearts. And Lily starred opposite,
1:54.9	Idea Friend Jennifer Lopez in the film Hustlers, which went on to make over 150 million at the box
2:01.2	office. And of course, Lily plays our favorite Betty Cooper in the TV series Riverdale.
	...

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